gogaryw's Journal, 14 November 2017

229.8 lb Lost so far: 30.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 42.01g | Prot: 50.48g | Carb: 97.83g.   Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spring Valley Potassium Gluconate, Green Tea, Adams Diced Onion, Stampede Stampede Boneless Beef Ribeye Steak. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Red Vines Red Vines, Kirkland Signature Peanut Butter Filled Pretzels. more...

2663 kcal

Activities & Exercise: Sleeping - 6 hours and 36 minutes, Resting - 16 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour. more...