IceHawk13's Journal, 07 May 2012

236.8 lb Lost so far: 5.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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365 kcal

Fat: 6.02g | Prot: 31.77g | Carb: 48.56g.   Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Snacks/Other: Herbal Tea Concentrate - Lemon. more...

3711 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...