Weigh In record (no journal entry) for 07 May 2012
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1668 kcal
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Fat: 49.11g | Prot: 128.39g | Carb: 190.55g.
Breakfast: Peanut Butter (Creamy), Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Blackberries, Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Large Egg (Scrambled). Dinner: Fage, Chicken Breast, Pace Salsa. Snacks/Other: Organic Oats & Honey Granola Cereal, Creamy Peanut Butter, Carmelo ice cream bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1874 kcal
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Activities & Exercise:
Max Cardio Conditioning - 48 minutes, Insane Abs - 33 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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