Weigh In record (no journal entry) for 07 May 2012
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2235 kcal
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Fat: 57.98g | Prot: 100.67g | Carb: 299.92g.
Breakfast: Hartweizengriess, Joghurt 0.1% fat, Apfel, Pflaumen. Lunch: Tomatenmark, Couscous, Chinakohl, Zucchini, Karotten, Brokkolikopf, Rinderbrühe, Fenchel, Asiatisches Pfannengemüse. Dinner: Brotaufstrich, Rosinen, Bambussprossen (Entwässerte Feststoffe, Konserviert), Brokkolikopf, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puten-Minifilet, Delikatess Senf Mittelscharf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Apfelsaft, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt). more...
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2388 kcal
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Activities & Exercise:
Crunches - 20 minutes, Resting - 30 minutes, Shopping - 2 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour. more...
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gaining 9.3 lb a week
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