Wally5211's Journal, 13 November 2017

221.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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982 kcal

Fat: 37.70g | Prot: 80.67g | Carb: 93.79g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Nut Bar. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...