Weigh In record (no journal entry) for 11 February 2017
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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728 kcal
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Fat: 51.42g | Prot: 49.26g | Carb: 18.30g.
Breakfast: Bacon (Cured), Better'n Eggs Better'n Eggs, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Green Mountain Gringo Organic Tortilla Chips, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Havarti Cheese, Kraft Mayo with Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 0.6 lb a week
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Wally5211's weight history
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