Weigh In record (no journal entry) for 13 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2533 kcal
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Fat: 119.25g | Prot: 103.07g | Carb: 267.49g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Healthy Choice Korean-Inspired Beef Bowl, Saffron Road Grilled Vegetable Tortilla Bake. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2919 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Driving - 50 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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