Weigh In record (no journal entry) for 13 November 2017
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157.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2190 kcal
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Fat: 66.95g | Prot: 148.78g | Carb: 262.59g.
Breakfast: Avocados, Egg White, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Great Value Cocoa Dusted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fat Free Pretzel Sticks, Smucker's Sugar Free Strawberry Preserves. Lunch: Skinless Chicken Breast, M&M's Peanut M&M's, Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese, Snickers Snickers Bar (Miniatures). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Cucumber (with Peel), Hidden Valley Fat Free Ranch Dressing, Kroger Fat Free Sour Cream, Tomatoes, Lettuce, Yogurt Covered Pretzel, Apples, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Lindt Lindor Truffle Balls, Great Value Fat Free Pretzel Sticks, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Hormel Turkey Pepperoni 70% Less Fat, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. more...
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gaining 1.0 lb a week
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