918259's Journal, 13 November 2017

205.0 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 93.97g | Prot: 136.93g | Carb: 226.80g.   Breakfast: Coffee, ProNutro Wholewheat Original, 1% Fat Milk, Mixed Seeds. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Peanut Butter, PnP Double Cream Yogurt Plain. more...

2746 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 5 minutes, Walking (slow) - 2/mph - 25 minutes. more...