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cracked the 182 barrier!
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181.6 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1811 kcal
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Fat: 52.55g | Prot: 83.95g | Carb: 255.99g.
Breakfast: Fruit Bowls - Mixed Fruit, Blueberry Juice, Skim Milk, Kashi Cereal, Coffee. Lunch: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Propel Blueberry-Pomegranate Water, Milk (Nonfat), Cafe Steamers General Tso's Spicy Chicken. Dinner: Pita Chips with Whole Grain, Southwest Tuna Wrap. more...
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losing 2.8 lb a week
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