logands

Start Weight:(24 Oct 09) 188.8 lb
Current Weight:(22 Jul 14) 181.0 lb
Goal Weight:182.0 lb
following: logands's own diet
performance: losing 4.9 lb a week

FatSecret member since: 24 Oct 09

logands's Weight History



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logands's journal

22 July 2014

Full workout.
on diet logands's own diet  losing 4.9 lb a week

21 July 2014

Aerobic workout.
on diet logands's own diet  

logands's Recent Food & Exercise

logands's Recent Activity

logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
logands recorded a Journal Entry and a Weigh In at 183.7 lb.

logands's Buddies

No recent activity.

Other Member Diet Recent Activity

betsyshahda recorded a Weigh In at 156.6 lb.
Orthogirl recorded a Weigh In at 139.5 lb.
pmjeff21 updated their Food Diary.
iamachristianjesusfreak commented on their Journal Entry.
jmb3450 commented on TXSnowman's Journal Entry.
debramonroe recorded a Weigh In at 341.0 lb.
lmtbiker added roo_lane's Cauliflower Soup recipe to their cook book.
Rockiesfan commented on jwill77nc2's Journal Entry.