gogaryw's Journal, 13 November 2017

230.1 lb Lost so far: 29.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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337 kcal

Fat: 17.00g | Prot: 12.00g | Carb: 43.47g.   Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. more...

2550 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...