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The ONLY thing I have done to lose the weight that I have lost is to not eat sugar, white flour products, or white rice. And no evening snacks of meats and cheeses either. I go to the movies almost every weekend and have about a handful of popcorn and that is my only evening snack.
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138.2 lb
Lost so far: 69.4 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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losing 0.9 lb a week
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