Weigh In record (no journal entry) for 06 May 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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4670 kcal
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Fat: 125.51g | Prot: 213.02g | Carb: 360.16g.
Breakfast: Absolutely Zero. Lunch: Mongolian Beef, Meatless Fried Rice, Meatless Egg Roll, Diet Mountain Dew - Bottle. Dinner: German Style Potato Salad, Beef Steak. Snacks/Other: 312 Urban Wheat Ale, Protein Plus - Vanilla Yogurt, Triple Threat - Chocolate Peanut Butter Crisp, Summerfest, Fortune Cookie, Coffee, Cauliflower and Cheese Sauce, Celebration Ale, Summerfest. more...
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2666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Sitting - 12 hours and 30 minutes, Standing - 4 hours and 20 minutes, Resting - 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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