Weigh In record (no journal entry) for 06 April 2010
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160.3 lb
Lost so far: 60.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2821 kcal
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Fat: 101.18g | Prot: 88.26g | Carb: 357.36g.
Breakfast: pear, banana, cheddar, whole wheat bread, olive oil, eggs. Lunch: banana, pizza hut personal, sun chips. Dinner: lentils, mashed potatoes. Snacks/Other: ice cream, beer, skittles, cookie. more...
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3495 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 37 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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