Weigh In record (no journal entry) for 12 November 2017
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2216 kcal
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Fat: 116.84g | Prot: 138.37g | Carb: 162.59g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stampede Stampede Boneless Beef Ribeye Steak. Dinner: America's Choice Bacon Thick Sliced, Parkay Spray Butter, Brussels Sprouts, Beef Steak. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Chocorooms, Better Made Potato Sticks, Arnott's Tim Tam Original, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 14 minutes. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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