Weigh In record (no journal entry) for 12 November 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1962 kcal
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Fat: 21.62g | Prot: 45.89g | Carb: 143.72g.
Breakfast: Fried Egg, Tamale with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Starbucks Skinny Vanilla Latte (Venti), Coffee. more...
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3052 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 11 hours and 58 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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