jamisonmatt's Journal, 06 May 2012

210.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 13.00g | Prot: 30.00g | Carb: 71.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Four Cheese Pizza. more...

3221 kcal

Activities & Exercise: Golf (walking) - 2 hours, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...