jamisonmatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: - - 2633* -
Thu 6th: - - 3027* -
January 2014
Tue 21st: 700 * -
fat: 26.00g
|
protein: 42.00g
|
carbs: 81.00g
3033*  2333
Sun 19th: 755 * -
fat: 20.50g
|
protein: 44.50g
|
carbs: 89.50g
3145*  2390
Sat 18th: 1274 * -
fat: 15.00g
|
protein: 90.50g
|
carbs: 205.00g
3123*  1849
Thu 16th: 986 * -
fat: 18.50g
|
protein: 53.31g
|
carbs: 76.19g
3041*  2055
Wed 15th: 410 * -
fat: 14.00g
|
protein: 39.00g
|
carbs: 38.00g
3136*  2726
Tue 14th: 660 * -
fat: 19.00g
|
protein: 56.00g
|
carbs: 73.50g
2720*  2060
Mon 13th: 1320 * -
fat: 60.00g
|
protein: 82.00g
|
carbs: 129.00g
2993*  1673
Sun 12th: 1982 * -
fat: 80.90g
|
protein: 148.71g
|
carbs: 182.58g
3140*  1158
Sat 11th: 1590 * -
fat: 48.75g
|
protein: 79.00g
|
carbs: 227.00g
3164*  1574
Mon 6th: 440 * -
fat: 9.50g
|
protein: 23.00g
|
carbs: 64.00g
2431*  1991
Sun 5th: 428 * -
fat: 9.75g
|
protein: 27.50g
|
carbs: 57.25g
2453*  2025
Sat 4th: 1492 * -
fat: 55.32g
|
protein: 111.78g
|
carbs: 138.45g
3121*  1629
December 2013
Sun 29th: 921 * -
fat: 2.00g
|
protein: 25.52g
|
carbs: 67.47g
2804*  1883
Sat 28th: 920 * -
fat: 32.50g
|
protein: 53.00g
|
carbs: 106.00g
2464*  1544
Fri 27th: 210 * -
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
3043*  2833
Thu 26th: 390 * -
fat: 12.50g
|
protein: 22.00g
|
carbs: 52.00g
2486*  2096
Tue 10th: - - 2420* -
Mon 9th: 1099 * -
fat: 13.50g
|
protein: 33.52g
|
carbs: 74.22g
3107*  2008

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