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My period week got a couple extra pounds.....its ok still within my range.
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1087 kcal
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Fat: 44.18g | Prot: 44.85g | Carb: 138.83g.
Breakfast: White Rice (Short-Grain, Cooked), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Southern Blackberry Cobbler Ice Cream. Snacks/Other: Tropical Trail Mix, Trail Mix Cajun Blend. more...
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2339 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 20 minutes, Shopping - 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Exercise machine (fast) - 25 minutes. more...
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gaining 1.6 lb a week
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