Weigh In record (no journal entry) for 06 April 2010
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1954 kcal
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Fat: 101.28g | Prot: 72.92g | Carb: 195.40g.
Breakfast: Dark Chocolate Squares, cheese, pasta, breaded chicken, Granola Nut Clusters. Lunch: 6" Italian BMT, Pepperjack Cheese. Dinner: Peach Pie, Vanilla Ice Creams, 2% Fat Milk, Dark Chocolate Hearts. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 1.4 lb a week
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