Weigh In record (no journal entry) for 06 May 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2334 kcal
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Fat: 132.27g | Prot: 89.83g | Carb: 202.80g.
Lunch: Fresh Seasonal Veggies, Caesar Salad, Norwegian Salmon. Dinner: Mayonnaise, Avocados, Deli Select Mesquite Smoked Turkey Breast, Whole Wheat Bread, Fried Okra. Snacks/Other: M&M's (Fun Size), Tortilla Corn Chips, Chocolate Miniatures, Snickers Bar (Miniatures), Ranch Salad Dressing, Peanut Butter Filled Pretzel Nuggets. more...
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2988 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 14 hours and 30 minutes, Standing - 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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