Weigh In record (no journal entry) for 11 November 2017
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229.3 lb
Lost so far: 30.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2209 kcal
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Fat: 82.08g | Prot: 99.05g | Carb: 272.58g.
Breakfast: Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, America's Choice Bacon Thick Sliced, Green Tea. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Shrimp, Trader Joe's Beef Filet Mignon, Spaghetti, Italian Salad Dressing. Snacks/Other: Klondike No Sugar Added Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Red Vines Red Vines, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 6.0 lb a week
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gogaryw's weight history
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