Weigh In record (no journal entry) for 11 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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3001 kcal
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Fat: 112.71g | Prot: 69.88g | Carb: 255.11g.
Breakfast: Tamale with Meat, Fried Egg, Guacamole. Lunch: Tamale with Meat. Dinner: Tamale with Meat, Tortilla Corn Chips, Guacamole. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 36 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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