Weigh In record (no journal entry) for 11 November 2017
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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770 kcal
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Fat: 35.00g | Prot: 25.00g | Carb: 88.00g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 14.0 lb a week
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