scorekeeper2's Journal, 06 May 2012

176.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 68.85g | Prot: 67.74g | Carb: 214.35g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: cauliflower, fun size butterfinger, subway chocolate chip cookie. Dinner: blue bonnet light margarine, Long Grain & Wild Rice Vegetable Pilaf, fried chicken , Fried Chicken Thigh No Coating (Skin Not Eaten), rhodes white rolls, ranch dressing, garden salad. Snacks/Other: blue bunny big fudge bar. more...

2435 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...