Weigh In record (no journal entry) for 11 November 2017
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159.2 lb
Lost so far: 41.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1403 kcal
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Fat: 53.60g | Prot: 63.08g | Carb: 161.33g.
Breakfast: Кофе. Lunch: Now Omega-3, Barilla Basilico, Barilla Макароны. Dinner: Макароны Отварные, Греческий Салат, Папа Джонс Пицца с Курицей. Snacks/Other: Папа Джонс Пицца с Курицей, Миндаль, Mornflake High Protein Porridge . more...
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gaining 0.4 lb a week
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