Weigh In record (no journal entry) for 06 April 2010
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175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2113 kcal
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Fat: 111.26g | Prot: 163.05g | Carb: 123.60g.
Breakfast: Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk), butter, hood milk, eggs. Lunch: Smoked Pulled Pork, black eyed peas, collard greens. Dinner: garlic stuffed olive, Calorie Free Vinaigrette, chedder cheese, Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat), Kraft Reduced Fat Mayo with Olive Oil , Solid White Albacore Tuna. Snacks/Other: calorie countdown chocolate milk, teething, Atkins Advantage Sweet and Salty Almond Crunch Bar, Dry Roasted Almonds (with Salt Added), creamer, Coffee (Brewed From Grounds), splenda, Coffee (Brewed From Grounds). more...
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2109 kcal
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Activities & Exercise:
TOM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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