Weigh In record (no journal entry) for 11 November 2017
|
195.6 lb
Lost so far: 134.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
216 kcal
|
Fat: 11.48g | Prot: 5.62g | Carb: 18.68g.
Breakfast: Aldi Buttergemüse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|