Weigh In record (no journal entry) for 06 May 2012
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99.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2107 kcal
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Fat: 44.10g | Prot: 66.30g | Carb: 314.46g.
Breakfast: Brotaufstrich, Roggenmischbrot, Pflaumen, Apfel, Fruchtjoghurt Traube Feige Datteln 0,1 %, Joghurt 0.1% fat. Lunch: Tomaten Ketchup Leicht, Asiatisches Pfannengemüse, Wok Gemüse Chinesische Art, Fenchel, Rinderbrühe, Brokkolikopf, Karotten, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brotaufstrich, Roggenmischbrot, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Pilzstücke und Stiele, Zucchini, Zwiebeln, Vollkornspaghetti, Rucola, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1769 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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