Weigh In record (no journal entry) for 10 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2473 kcal
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Fat: 144.32g | Prot: 69.13g | Carb: 239.69g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Guacamole, Tamale with Meat, Tortilla Corn Chips. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3127 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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