Weigh In record (no journal entry) for 06 May 2012
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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976 kcal
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Fat: 30.23g | Prot: 30.89g | Carb: 156.60g.
Breakfast: Doubleshot Light Espresso & Cream, Vitatops - Triple Chocolate Chunk, sliced almonds, Brown Sugar, Steel Cut Irish Oatmeal, Flax Seeds. Lunch: Flax Seeds, Strawberries, Bananas, albertsons lactose free milk. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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