kuwa2004's Journal, 06 May 2012

147.9 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 46.90g | Prot: 49.86g | Carb: 209.61g.   Breakfast: 大満足みかん. Lunch: カツ丼の具, カレーライス. Dinner: 明太子, もやし, ナス, ピーマン, ハーフベーコン. more...

2283 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...