erincarampot's Journal, 05 May 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 58.05g | Prot: 83.43g | Carb: 153.22g.   Breakfast: 100% Maple Syrup, Butter, 2% Fat Milk, Egg, 45 Calorie Whole Wheat Bread, Sliced Bacon, Fried Egg. Lunch: Veggie Soft Taco. Dinner: Light Beer, Cooked Asparagus (from Fresh), Pacific Rockfish (Mixed Species). Snacks/Other: Peanut Butter Filled Pretzels, Table Wine, Honey, Nonfat Plain Greek Yogurt. more...

2497 kcal

Activities & Exercise: Shopping - 40 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Fishing - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...