Weigh In record (no journal entry) for 03 April 2010
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1229 kcal
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Fat: 38.83g | Prot: 71.17g | Carb: 157.40g.
Breakfast: HELLMNN RD FAT MAYO, Light Fat Free Orange Creme Yogurt, Egg, Broccoli, Mushrooms, Monterey Jack Cheese, Light Multigrain English Muffin, Half & Half. Lunch: dockside classics, Deli Style Sliced Mozzarella Cheese, Just for One Peas & Corn in a Basil Butter Sauce. Dinner: Apples, Fruit Bowls - Pineapple, Small Curd Cottage Cheese. Snacks/Other: Light Butter Microwave Popcorn, Tortilla Corn Chips, Organic 3-Bean Dip, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.6 lb a week
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