Weigh In record (no journal entry) for 05 May 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2747 kcal
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Fat: 61.09g | Prot: 67.87g | Carb: 198.94g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Boneless Wings (4 Pieces). Dinner: Diet Coke, French Fries (Medium), Big Mac. Snacks/Other: Absolutely Zero, Summer Shandy, XX Lager, Teriyaki Beef Steak (Package), Diet Mountain Dew - Bottle, Coffee. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours and 10 minutes, Driving - 35 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.8 lb a week
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