Weigh In record (no journal entry) for 05 May 2012
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1535 kcal
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Fat: 15.22g | Prot: 46.24g | Carb: 304.88g.
Breakfast: vanilla bean yogurt tillamook, cinnamon raisin granola, sugar, coffee, milk. Lunch: albertsons chili beans in sauce, calidad corn tortilla, purple cabbage, vinegar, cilantro. Dinner: brocolli, onion, carrots, star olive oil, yakisoba hot. Snacks/Other: cinnamon raisin deluxe. more...
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1775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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