Weigh In record (no journal entry) for 06 April 2010
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1594 kcal
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Fat: 74.05g | Prot: 123.94g | Carb: 105.46g.
Breakfast: whey protein powder, Water, Shakeology. Lunch: light & fit yogurt, almond milk, mixed berries. Dinner: hamburger. Snacks/Other: grapes, chicken salad, tuna salad. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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losing 0.1 lb a week
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