gogaryw's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
228.8 lb Lost so far: 31.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
866 kcal Fat: 39.06g | Prot: 45.46g | Carb: 81.84g.   Breakfast: Butter, Sour Dough Bread, Bacon, Fried Egg. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
gaining 2.8 lb a week

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