Weigh In record (no journal entry) for 09 November 2017
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2280 kcal
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Fat: 101.53g | Prot: 150.44g | Carb: 204.21g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Giovanni Rana Butternut Squash Ravioli, Salmon. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Red Vines Red Vines, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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