Weigh In record (no journal entry) for 06 April 2010
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1618 kcal
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Fat: 70.28g | Prot: 100.47g | Carb: 156.14g.
Breakfast: Cottage Cheese. Lunch: Turkey Chef Salad, baby carrots, Strawberries, blackberries, balsalmic vinegar. Dinner: Hamburger (Single Patty), Deli Thin Honey Turkey Lunchmeat. Snacks/Other: beef jerky, active greens, date. more...
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2824 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, ellyptical - 25 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 12.6 lb a week
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