tgb48's Journal, 05 May 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2234 kcal

Fat: 120.26g | Prot: 63.02g | Carb: 237.93g.   Breakfast: Breakfast Taquito. Lunch: Peanut Butter Filled Pretzel Nuggets, Chocolate Miniatures, Snickers Bar (Fun Size), Colby Jack Cheese, Flour Tortilla. Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Pickles, Lettuce Salad with Assorted Vegetables, Deli Shaved Ham, Whole Wheat Bread. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled), Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables. more...

3065 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...