Weigh In record (no journal entry) for 08 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2485 kcal
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Fat: 60.62g | Prot: 64.17g | Carb: 243.33g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Lemon Grass Kitchen Beef & Broccoli Noodles. Snacks/Other: Deschutes Brewery Obsidian Stout, Krunchers! Kettle Cooked Jalapeno Potato Chips, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 9 minutes, Driving - 40 minutes, Standing - 11 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 4.2 lb a week
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