Weigh In record (no journal entry) for 08 November 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2197 kcal
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Fat: 65.20g | Prot: 151.13g | Carb: 254.28g.
Breakfast: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Egg (Whole), Egg White, low carb banana bread by megan, Egg White, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Cocoa Dusted Almonds, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Polaner Sugar Free Grape Jelly with Fiber. Lunch: Great Value 4% Cottage Cheese, Great Value 100 % Stone Ground Wheat, Great Value 100 % Stone Ground Wheat, Skinless Chicken Breast, Snickers Snickers Bar (Miniatures), Great Value 4% Cottage Cheese. Dinner: Farmland Foods Hickory Smoked Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Tomatoes, Hidden Valley Fat Free Ranch Dressing, Kroger Fat Free Sour Cream, Cucumber (with Peel), Lettuce, Apples, Yogurt Covered Pretzel. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Rold Gold Fat Free Tiny Twists Pretzels. more...
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steady weight
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