Weigh In record (no journal entry) for 08 November 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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650 kcal
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Fat: 25.98g | Prot: 98.82g | Carb: 21.00g.
Breakfast: First Watch Healthy Turkey Omelet. Lunch: Sea Cuisine Applewood Smoked Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: VIP Medical Weight Loss Chocolate Shake and Pudding Mix. more...
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gaining 0.2 lb a week
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