gogaryw's Journal, 08 November 2017

226.9 lb Lost so far: 33.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 94.98g | Prot: 133.20g | Carb: 206.98g.   Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Red Vines Red Vines. more...

2514 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...