Weigh In record (no journal entry) for 05 May 2012
|
161.4 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
2543 kcal
|
Fat: 121.13g | Prot: 64.79g | Carb: 310.75g.
Breakfast: Ei, Kaffee mit Milch, Marmelade, Vollkornbrot. Lunch: Mini Chinois, Schinkenknacker, Laugenbrezeln, Kräuterquark. Dinner: Grüner Stangenspargel, Natives Olivenöl Extra. Snacks/Other: Schokoladenwaffeln, Eierlikör mit Alkohol. more...
|
|
2180 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|