Weigh In record (no journal entry) for 05 April 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1891 kcal
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Fat: 126.88g | Prot: 92.73g | Carb: 116.03g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Fried Egg without Fat. Lunch: ritz, Avocados. Dinner: protine shake. Snacks/Other: Mixed Nuts, nuts. more...
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losing 1.8 lb a week
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