Weigh In record (no journal entry) for 08 November 2017
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268.1 lb
Lost so far: 30.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1176 kcal
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Fat: 32.69g | Prot: 46.31g | Carb: 182.74g.
Breakfast: Cucumber (Peeled), Taanayel Labneh Baladieh, Marks & Spencer French Baguette Aux Graines, Turkish Coffee. Lunch: Radishes, Lentils (Mature Seeds, with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Snacks/Other: Oatmeal Biscuits. more...
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losing 13.9 lb a week
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