Weigh In record (no journal entry) for 04 May 2012
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2152 kcal
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Fat: 69.89g | Prot: 59.60g | Carb: 267.31g.
Breakfast: French Toast Sticks (3 Piece), Breakfast Syrup. Lunch: Premium Chunk Chicken Breast, Vegetable Green Curry (Trader Joe's), White Rice. Dinner: Budweiser Light Lime Beer, Fajita Fries. Snacks/Other: Peanut Butter Filled Pretzels, Almonds, Budweiser Light Lime Beer, Raspberry Cheesecake Cookie, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Sugar, Nonfat Plain Greek Yogurt, Unsweetened Frozen Strawberries. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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